It’s Not the Stress That Kills Us, It’s Our Reaction to It.

To be 100% honest with you guys, this semester hasn’t really been too stressful for me. I’ve been able to do a lot of things that I never would have thought I could during pharmacy school.

However, this week hit me like a ton of bricks. I’m sure a lot of you know exactly where I’m coming from… everything is going well and all of the projects and exams are spaced out and life is good and then all of a sudden it’s like your world was flipped on it’s head.

I know that sounds kinda dramatic, but that’s how I feel. How do you go from one or maybe two things a week to everything being due all at once?

This week I have a pharmacotherapy exam, an NDU (New Drug Utilization) presentation, a Business Plan Proposal, and a SOAP note due. On top of that, I have to read 100 pages for one of my classes and do other little homework assignments along the way.

But the thing is that, I know everything will be okay. I can see the light at the end of the tunnel, and for the first time in my life, I’m handling the stress in a productive way. I’m staying positive, taking deep breaths when I feel overwhelmed, and remembering how blessed I am to be able to have this mess of a life and be in pharmacy school so that I can graduate and do what I love.

One of the biggest things that has helped me deal with my stress is to take time and grow my relationship with God. I try to do a section out of my devotional every night no matter what is going on. This helps me reel in all of the negative feelings and remember all that I have to be thankful for.

We all get a little overwhelmed sometimes, but it will be okay. Everything will work out the way it should, and God’s got this!

Feel free to reach out if you’re feeling overwhelmed, or if you just want to talk. I’m here!

You’re not alone in this crazy thing we call life.

Stay strong and Stay Golden,

Emily

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